The week that was

The week gone by was as such

  • Monday AM – Run       PM Altitude Training
  • Tuesday AM – Weights & Stretches      PM Altitude
  • Wednesday AM Run      PM Rest & coffee with Sandy
  • Thursday AM Light run at GYM     PM Altitude
  • Friday AM  Pilates with Paul
  • Saturday Trail run with back pack
  • Sunday Bush walk with back pack

Well that was the training week. Less than 3 weeks to  Africa then up to Kilimanjaro.