The week gone by was as such

• Monday AM – Run       PM Altitude Training
• Tuesday AM – Weights & Stretches      PM Altitude
• Wednesday AM Run      PM Rest & coffee with Sandy
• Thursday AM Light run at GYM     PM Altitude
• Friday AM  Pilates with Paul
• Saturday Trail run with back pack
• Sunday Bush walk with back pack

Well that was the training week. Less than 3 weeks to  Africa then up to Kilimanjaro.